Walk Your Way to Better Health!

How many steps do you walk each day?

Most of us take an average of 3,000 to 5,000 steps per day. However, in order to stay fit and

healthy it is recommended that you walk 7,000-10,000 steps per day. To increase your walking

routine, you can start with as little as ten minutes per day.

Walking can enhance mental well being, help control body weight, reduce the risk of coronary

heart disease and lower blood pressure. Furthermore, walking is one of the easiest ways to

incorporate regular physical activity into ones lifestyle – for all Providence members.

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