Let’s Go H20

According to the Institute of Medicine, most women and men need about 9 and 13 cups of fluids per day, respectively, to stay well hydrated. If we are drinking from 20 oz bottles, that would be just under 4 bottles for women and about 5 for men. The rest of the water that we need each day typically comes from water containing foods like fruits and vegetables. “Drink more water instead of sugary beverages” is one of the key consumer messages of the 2010 Dietary Guidelines. Beat the Heat with H20!